Meet Chelsea!
Health & Fitness has always been a struggle of mine and with fitness classes be cancelled during covid its even more difficult for us to get our workouts in these days! With that being said, I am very pleased to introduce you to one fabulous and inspiring woman who can help – meet Chelsey Tarnow!
Chelsey offers a variety of health & fitness programs including easy to follow at home work outs with minimal equipment, nutritional courses and meal plans, and best of all – participation in monthly online success groups with other like minded fabulous women to keep you motivated!
Learn about Chelsey and her journey below - plus, she has so generously shared a kick-ass (literally) at home ab work out here !
Chelsey offers a variety of health & fitness programs including easy to follow at home work outs with minimal equipment, nutritional courses and meal plans, and best of all – participation in monthly online success groups with other like minded fabulous women to keep you motivated!
Learn about Chelsey and her journey below - plus, she has so generously shared a kick-ass (literally) at home ab work out here !
Chelsey TarnowNine Years ago I was in a spot in my life where I needed to make a change. I lost the spring in my step, my belly laugh, my big dreams and my confidence. This wasn't me and I needed to make a change and now: A switch flipped in my brain, I turned to fitness and the health of my body and mind. Now nine years later I found I was the solution to getting into my best shape, I learned to fuel my mind mentally and have my Pro Card as a professional fitness competition, was featured in Oxygen Magazine as a top cover model finalist and used my home workouts to fight through Breast Cancer. I am so thankful I choose to change my path when I was in the path of loosing ME and loosing living my best life. Living a healthy balanced lifestyle has lead me to this wonderful life where I am confident, happy, positive, open, and feel like I am BEAMING from the inside out. |
You deserve to feel fabulous!
My Passion: Paying forwardMy passion is now paying forward this gift that has literally saved my life – to others. I want everyone who I engage with to feel strong, proud, and ALIVE; to dream big and wake up feeling excited for a brand new day. Feel energized, agile, and confident in their bodies. The method I use with my clients is time effective, requires minimal equipment, and can be tailored for all levels of fitness. I am here to help you achieved your fitness goals, fuel your body, and re-discover the energized confident fabulous person you KNOW you ARE! I lift Because...
Being active is one of the big forces that has kept my mind, body and spirit ALIVETreatment or not, the fact is that activity brings so much to my life, energy, focus, accomplishments, purpose, peace and confidence. Moving forward my health is up to me. I can either lean on excuses to stay the same or move backwards. Or I find solutions and progress to where I want to be, I choose the later. If you do too, I am here for you. Let's do this together! I have solutions specifically for you including effective home programs that meet you as you are, yet push to where you want to be. Lets choose progress, Lets choose our best self, lets choose to leave behind the things that held us back and soar. I believe in you and I believe in me and I believe in US! OK Who's is with me? |
No one is going to do the work for me...No one is going to do the work for me...And you know what? That is the best part I have CONTROL of whether I show up or not. whether I give it my all or not, whether I eat to fuel or not.. And when I do the hard things I know I can, and success is achieved.. The feeling of knowing I DID IT, I overcame, I accomplished, I persevered: for me, my family, and our future is the BEST feeling in the world. Whatever your goal is, dig in and push through hard. Know that it'll be so worth it when your beaming from within, as your new best self! I choose to see what lays before me.Tomorrow brings an experience I never thought would be waiting for me... This phase is one that I have been fearing. It goes against everything I've been aiming to keep my body free from over the last 6 years...Chemicals Now, I must alter my mindset to reflect my current reality. I must view these potions as healing serums which are meant to help me achieve the long, loving , full life I envision for my future. I am in charge of how I choose to see what lays before me... I choose HEALING < I see my future and I am thankful for the medicines which will lead me to a cancer free life. |
How can I help you?
Looking to loose weight? build muscle? increase flexibility/mobility? improve your general health or even self confidence – I am here to help!
I provide a multitude of at home programs that vary from weight lifting, barre, cardio, HIIT, boxing, to yoga!
I also offer 2 different nutrition courses:
My programs also include participation in monthly online success groups with other fabulous women for wellness tips, positive community, and on-going accountability.
I also offer specific sport performance/optimal health supplementation based on your individual needs!
Interested? I'd love to chat and see how I can help you feel fabulous!
I provide a multitude of at home programs that vary from weight lifting, barre, cardio, HIIT, boxing, to yoga!
I also offer 2 different nutrition courses:
- The first program teaches tools/nutrition principles to live a healthy balanced life, it's easy for busy on the go women who want to make choice that fit their goals, but also have a little fun on the side.
- The other teaches how to follow a specific daily macronutrient plan based on goals + activity level. This is a good option for someone who wants to be told exactly what to do, and likes structure. Meal prep is a must for this option.
My programs also include participation in monthly online success groups with other fabulous women for wellness tips, positive community, and on-going accountability.
I also offer specific sport performance/optimal health supplementation based on your individual needs!
Interested? I'd love to chat and see how I can help you feel fabulous!
What about diet?
When I look at nutrition, your must fuel your body so you can thrive. Fuelling your body with optimum nutrition is the starting point to change. Whether you want to loose weight, take on a new challenge or just make the most of each day, nutrition is the starting point to get you on your way. In my late twenties, I realized the grand importance of what what we put into our body. This is not only factor in how we look, but how we feel and the ability it gives us to preform and carry out our life. We want to enjoy the experiences in our everyday lives and be a blessing to live life to the fullest. I did allot of research and partnered with a company thats based on the science I trust. I trust this company and with my help and vision of helping others feel their best through movement, proper nutrition, and enhanced performance nutrition.
One of the amazing lifestyle products I call 'Liquid Gold." This isn't a run-of-the-mill protein shake. It is so much more! It's a powerful blend of rare ingredients that help fuel your body from in inside out. It is comprised of everything that I used to stock up in a pill form. I know which this company and the quality of the ingredients are of the highest standards. They have Vegan and whey options with digestive enzymes, probiotics, probiotics, adaptogens, fibre, antioxidants, vitamins and minerals with all support the reality lifestyle that you want to live . |